CALLING all women - it's time to dig out your trainers. The Ignis Asset Management Women's 10K is back, and it promises to be bigger and better than ever.

This year's event takes place on Sunday, May 10 at 10am in Bellahouston Park and already, organisers are expecting a fantastic turnout. HOW TO ENTER IGNIS Asset Management is the new name for Resolution Asset Management - the financial experts who provide investment management for corporate clients - which has sponsored the Women's 10k for 12 years.

To sign up visit www.runglasgow.org for details and training tips. You can save up to £5.50 on the standard postal entry fee by becoming an Online Early Bird - that's a 22% discount with no additional admin fees.

It costs £19 to enter online and £20.50 to enter by post before the Early Bird closing date of March 20, and £23 and £24.50 respectively thereafter.

The fee includes a race T-shirt, medal, goody bag and certificate. Scottish athletics Limited members receive a £2 discount on all fees. Standard entries must be received by Friday April 24.

For more visit www.runglasgow.org

As media partners, the Evening Times will be first with all the latest news and tips in paper and online.

Last year, around 12,000 women of all ages, backgrounds and fitness levels took part.

The race was won by Vivian Cheruiyot, of Kenya, who crossed the line within 31 minutes 32 seconds, nine seconds ahead of her compatriot Lucy Wangui Kabuu. Fellow Kenyan Magdalene Mukunzi came in third.

The first Scot to cross the line was Lyn Wilson, of Edinburgh, in 34 minutes 49 seconds, while 14-year-old Glasgow girl Colette Martin was the first wheelchair competitor to finish.

The beauty of the Women's 10K is that everyone, with some determination and training, can do it.

Women run for all sorts of reasons - to get fit, achieve an amazing goal, or to raise money for a good cause.

Millions of pounds have been raised for charity since the race began in 1993.

You can run on your own, or as part of a team - why not talk your workmates into signing up this year, or persuade family members and friends to join in?

At the launch in George Square today, Radio Clyde presenter Gina McKie and Glasgow's own Pussycat Dolls tribute act the Kittycat Dolls teamed up to urge women to take part.

"The Women's 10K is a fantastic event and it's open to all women, of all ages," said Gina, who is running the race for the first time this year.

"I'm really looking forward to it. I've never run before, but I'm going to train with a friend who has done the 10K lots of times.

"Running with someone is a great way to train - although my jaws will probably get more exercise than my legs because of all the chatting we will do!"

Gina has cycled across New Zealand and last year, took up ice skating, culminating in an appearance at the East Kilbride Ice Show in November.

"I like a challenge!" she said, "but running is very different from cycling or ice skating.

"I'm going to build up gradually over the next few months, and follow the beginners' training plan. My first task, though, is to buy a decent pair of trainers."

She added: "The important thing is to have fun - women take part in the 10K for all sorts of reasons, whether to raise money for a cause close to their hearts, or to achieve an amazing personal goal.

"I'm delighted to be taking part and can't wait to get started."

The five Glasgow girls who make up the stunning Kittycat Dolls are also hoping that mutual support will get them through the run.

Deone Robertson, 21, from Cumbernauld; Liza Stitt, 18, from Dumbarton; Emma Guinne, 21, from Bellshill; Chloe Ferns, 18, from Drumoyne; and Allana Henry, 19, from Clydebank have never tackled a 10K before.

"It's a bit daunting, because although we do a lot of dance training, none of us have run before," said Emma.

"But we're hoping that because we train regularly we'll all be quite fit to start with. We're all really excited about taking part."

The Kittycat Dolls were formed last year after auditions held by ex-professional dancer Scott Garvie attracted more than 80 girls.

Liza, Emma, Chloe and Allana all study dance together, while Deone teaches cheerleading.

"It's been a real rollercoaster since the auditions - we've performed in nightclubs and at Cash for Kids, and it's been great," said Emma.

"Supporting Cash for Kids and now the 10K is really important to us, too - it's great to get the chance to do something that matters, that makes a difference to people's lives."

Liza agreed. "It's a big thing for us to be involved in the launch and we're very excited about it. Everyone says the 10K has an amazing atmosphere, with the crowds cheering you on. We'll all just support each other and enjoy the event - it should be a lot of fun."