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    <title>This Is Lancashire | Athletics</title>
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    <pubDate>Mon, 13 Feb 2012 09:39:03 +0000</pubDate>
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           <title>Penge runner shines in American race</title>
           <link>http://www.thisislancashire.co.uk/sport/athletics/9527119.Penge_runner_shines_in_American_race/r/?ref=rss</link>
           <description><![CDATA[<p>BLACKHEATH & Bromley Harriers sprinter James Alaka ran the third quickest 200m time of the year by a Brit at the Bronco Classic at Nampa, Idaho.<img src="http://newsquestdigitalmedia.122.2o7.net/b/ss/newsquestrssprod/5/H.19.4/?gn=9527119.Penge_runner_shines_in_American_race&amp;c4=9527119&amp;c16=www.thisislancashire.co.uk&amp;c17=Blackburn" width="1" height="1" /></p>]]></description>
           <pubDate>Mon, 13 Feb 2012 07:24:19 +0000</pubDate>
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           <title>Durrant enjoys England debut</title>
           <link>http://www.thisislancashire.co.uk/sport/athletics/9516430.Durrant_enjoys_England_debut/r/?ref=rss</link>
           <description><![CDATA[<p>  CAMBRIDGE Harriers runner Joe Durrant competed in his first England international at the weekend in Bratislava, where he clocked an indoor personal best time of 3m49.22s in the 1,500m.
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           <pubDate>Tue, 07 Feb 2012 13:03:04 +0000</pubDate>
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           <title>Elaine stars</title>
           <link>http://www.thisislancashire.co.uk/sport/athletics/9513946.Elaine_stars/r/?ref=rss</link>
           <description><![CDATA[<p>ELAINE Murty provided one of the bright spots for Blackheath & Bromley at the south of England cross country championships in Brighton. <img src="http://newsquestdigitalmedia.122.2o7.net/b/ss/newsquestrssprod/5/H.19.4/?gn=9513946.Elaine_stars&amp;c4=9513946&amp;c16=www.thisislancashire.co.uk&amp;c17=Blackburn" width="1" height="1" /></p>]]></description>
           <pubDate>Mon, 06 Feb 2012 07:41:40 +0000</pubDate>
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           <title>Harriers head to Brighton</title>
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           <description><![CDATA[<p>
  A 13-STRONG Dartford Harriers contingent were in action at the southern cross country championships in Brighton on Saturday.
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           <pubDate>Tue, 31 Jan 2012 16:32:35 +0000</pubDate>
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           <title>Young star Ben makes it to divisional finals</title>
           <link>http://www.thisislancashire.co.uk/sport/athletics/9492695.Young_star_Ben_makes_it_to_divisional_finals/r/?ref=rss</link>
           <description><![CDATA[<p>A keen group of eight Chorley AC U11 athletes descended on Blackpool<img src="http://newsquestdigitalmedia.122.2o7.net/b/ss/newsquestrssprod/5/H.19.4/?gn=9492695.Young_star_Ben_makes_it_to_divisional_finals&amp;c4=9492695&amp;c16=www.thisislancashire.co.uk&amp;c17=Blackburn" width="1" height="1" /></p>]]></description>
           <pubDate>Wed, 25 Jan 2012 16:22:18 +0000</pubDate>
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           <title>Sisters in action again at championships</title>
           <link>http://www.thisislancashire.co.uk/sport/athletics/9489986.Sisters_in_action_again_at_championships/r/?ref=rss</link>
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  THE third and fourth days of the southern counties indoor track &amp; field championships took place on Saturday and Sunday at Lee Valley Athletics Centre in Edmonton.
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           <pubDate>Tue, 24 Jan 2012 17:23:14 +0000</pubDate>
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           <title>Shaunagh is champion</title>
           <link>http://www.thisislancashire.co.uk/sport/athletics/9488255.Shaunagh_is_champion/r/?ref=rss</link>
           <description><![CDATA[<p>
  B&B athlete strikes Southern gold
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           <pubDate>Tue, 24 Jan 2012 07:49:05 +0000</pubDate>
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           <title>KLAN youngsters excel at the Aviva Fun in Athletics &#40;London Regional) Festival</title>
           <link>http://www.thisislancashire.co.uk/sport/athletics/9488253.KLAN_youngsters_excel_at_the_Aviva_Fun_in_Athletics__London_Regional__Festival/r/?ref=rss</link>
           <description><![CDATA[<p>
  Great promise shown from under 11s
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           <pubDate>Tue, 24 Jan 2012 07:43:02 +0000</pubDate>
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           <title>Cambridge Harrier triumphs in cross country</title>
           <link>http://www.thisislancashire.co.uk/sport/athletics/9478717.Cambridge_Harrier_triumphs_in_cross_country/r/?ref=rss</link>
           <description><![CDATA[<p>
  SABRINHA Coe-Sinha is the new Kent schools junior girls Year 8 &amp; 9 cross country champion.
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           <pubDate>Wed, 18 Jan 2012 15:34:48 +0000</pubDate>
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           <title>Isio breaks club record in heat</title>
           <link>http://www.thisislancashire.co.uk/sport/athletics/9478499.Isio_breaks_club_record_in_heat/r/?ref=rss</link>
           <description><![CDATA[<p>
  ISIO Orugun was the top performer for Dartford Harriers in the first south of England indoor track &amp; field championships meeting of 2012.
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           <pubDate>Wed, 18 Jan 2012 14:24:38 +0000</pubDate>
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           <title>Andy's birthday returns</title>
           <link>http://www.thisislancashire.co.uk/sport/athletics/9477277.Andy_s_birthday_returns/r/?ref=rss</link>
           <description><![CDATA[<p>
  Rayner celebrates 30th with win.
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           <pubDate>Wed, 18 Jan 2012 07:31:33 +0000</pubDate>
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           <title>Indoor Fireworks</title>
           <link>http://www.thisislancashire.co.uk/sport/athletics/9477275.Indoor_Fireworks/r/?ref=rss</link>
           <description><![CDATA[<p>
  Luke Smallwood wins Southern gold
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           <pubDate>Wed, 18 Jan 2012 07:21:44 +0000</pubDate>
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           <title>Cross country weekend</title>
           <link>http://www.thisislancashire.co.uk/sport/athletics/9468833.Cross_country_weekend/r/?ref=rss</link>
           <description><![CDATA[<p>TWO cross country races were held at the weekend and Istead and Ifield Harriers had a good turnout at both events.
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           <pubDate>Thu, 12 Jan 2012 14:33:09 +0000</pubDate>
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           <title>Sinha-Coe enjoys more success</title>
           <link>http://www.thisislancashire.co.uk/sport/athletics/9462841.Sinha_Coe_enjoys_more_success/r/?ref=rss</link>
           <description><![CDATA[<p>  CAMBRIDGE Harriers youngster Sabrina Sinha-Coe added the U13 girls’ Kent cross country title to her list of honours on Saturday at Wilmington Grammar School.
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           <pubDate>Tue, 10 Jan 2012 16:32:01 +0000</pubDate>
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           <title>Durey leads Dartford contingent home</title>
           <link>http://www.thisislancashire.co.uk/sport/athletics/9462924.Durey_leads_Dartford_contingent_home/r/?ref=rss</link>
           <description><![CDATA[<p>
  TONY Durey was the first Dartford Harrier to cross the line at latest Kent fitness league fixture at Avery Hill College in Eltham.
<img src="http://newsquestdigitalmedia.122.2o7.net/b/ss/newsquestrssprod/5/H.19.4/?gn=9462924.Durey_leads_Dartford_contingent_home&amp;c4=9462924&amp;c16=www.thisislancashire.co.uk&amp;c17=Blackburn" width="1" height="1" /></p>]]></description>
           <pubDate>Tue, 10 Jan 2012 16:55:04 +0000</pubDate>
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           <title>Solid start to 2012 for B&amp;B</title>
           <link>http://www.thisislancashire.co.uk/sport/athletics/9459470.Solid_start_to_2012_for_B_B/r/?ref=rss</link>
           <description><![CDATA[<p>WHILE the Kent County Cross Country Championships at Wilmington may not have been a vintage one for Blackheath & Bromley, there were some notable efforts.
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           <pubDate>Sun, 08 Jan 2012 20:50:49 +0000</pubDate>
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           <title>Dartford Harriers duo make top three finishes</title>
           <link>http://www.thisislancashire.co.uk/sport/athletics/9451975.Dartford_Harriers_duo_make_top_three_finishes/r/?ref=rss</link>
           <description><![CDATA[<p>  PAT Halstead and Cara Oliver enjoyed top three finishes in their respective age groups at last month’s masters cross country championships in Tunbridge Wells.
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           <pubDate>Wed, 04 Jan 2012 15:18:13 +0000</pubDate>
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           <title>Sinha denied victory in controversial circumstances</title>
           <link>http://www.thisislancashire.co.uk/sport/athletics/9419794.Sinha_denied_victory_in_controversial_circumstances/r/?ref=rss</link>
           <description><![CDATA[<p>
  CAMBRIDGE Harrier Sabrina Sinha finished second in the southern inter-counties championships while representing Kent in the U13 girls’ race.
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           <pubDate>Wed, 14 Dec 2011 16:29:55 +0000</pubDate>
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           <title>Sabrina Wins Silver???</title>
           <link>http://www.thisislancashire.co.uk/sport/athletics/9414331.Sabrina_Wins_Silver___/r/?ref=rss</link>
           <description><![CDATA[<p>
  Despite being sent off course a determined Sabrina fought her way back to cross the line in joint 1st place but then eventually declared 2nd by officials.
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           <pubDate>Mon, 12 Dec 2011 10:21:20 +0000</pubDate>
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           <title>Hall wins gold in Glasgow</title>
           <link>http://www.thisislancashire.co.uk/sport/athletics/9404346.Hall_wins_gold_in_Glasgow/r/?ref=rss</link>
           <description><![CDATA[<p>
  DARTFORD Harrier David Hall had a busy weekend when he travelled to Glasgow's Kelvin Hall Indoor Arena for the schools international pentathlon championships.
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           <pubDate>Tue, 06 Dec 2011 16:40:32 +0000</pubDate>
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           <title>Bolarinwa delighted with 2011 achievements</title>
           <link>http://www.thisislancashire.co.uk/sport/athletics/9394150.Bolarinwa_delighted_with_2011_achievements/r/?ref=rss</link>
           <description><![CDATA[<p>THAMESMEAD sprinter David Bolarinwa brought the curtain down on his 2011 season in star-studded style by rubbing shoulders with Jess Ennis and Jenny Meadows at the UKA awards dinner in London on Saturday. <img src="http://newsquestdigitalmedia.122.2o7.net/b/ss/newsquestrssprod/5/H.19.4/?gn=9394150.Bolarinwa_delighted_with_2011_achievements&amp;c4=9394150&amp;c16=www.thisislancashire.co.uk&amp;c17=Blackburn" width="1" height="1" /></p>]]></description>
           <pubDate>Wed, 30 Nov 2011 16:47:15 +0000</pubDate>
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           <title>Istead's runners brave the cold</title>
           <link>http://www.thisislancashire.co.uk/sport/athletics/9392921.Istead_s_runners_brave_the_cold/r/?ref=rss</link>
           <description><![CDATA[<p>  Istead and Ifield Harriers out in force in the cold
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           <pubDate>Wed, 30 Nov 2011 10:21:43 +0000</pubDate>
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           <title>Harriers contingent conquer tough course</title>
           <link>http://www.thisislancashire.co.uk/sport/athletics/9391486.Harriers_contingent_conquer_tough_course/r/?ref=rss</link>
           <description><![CDATA[<p>
  SEVERAL members of Dartford Harriers’ cross country team ran in the latest meeting of the Kent Fitness League at Oxleas Woods.
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           <pubDate>Tue, 29 Nov 2011 17:13:07 +0000</pubDate>
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           <title>Sinha secures gold for Greenwich</title>
           <link>http://www.thisislancashire.co.uk/sport/athletics/9380009.Sinha_secures_gold_for_Greenwich/r/?ref=rss</link>
           <description><![CDATA[<p>  GREENWICH athlete Sabrina Sinha has given the borough a bright start to the new London Youth Games season by winning the U13s cross country race at Parliament Hill Fields.
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           <pubDate>Wed, 23 Nov 2011 12:26:02 +0000</pubDate>
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           <title>Durey and Payne battle it out to be top Harrier</title>
           <link>http://www.thisislancashire.co.uk/sport/athletics/9367114.Durey_and_Payne_battle_it_out_to_be_top_Harrier/r/?ref=rss</link>
           <description><![CDATA[<p>
  DARTFORD Harriers’ cross country team were in action on Sunday at New Barn Park in Swanley for the latest Kent Fitness League fixture.
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           <pubDate>Wed, 16 Nov 2011 13:49:38 +0000</pubDate>
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           <title>Ray races to victory</title>
           <link>http://www.thisislancashire.co.uk/sport/athletics/9362690.Ray_races_to_victory/r/?ref=rss</link>
           <description><![CDATA[<p>  In the inaugural A20 Paths ‘n’ Downs Marathon, Istead and Ifield Harrier, Ray Pearce ran away from the field to an easy victory.
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           <pubDate>Mon, 14 Nov 2011 13:57:07 +0000</pubDate>
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           <title>Overall is back</title>
           <link>http://www.thisislancashire.co.uk/sport/athletics/9347835.Overall_is_back/r/?ref=rss</link>
           <description><![CDATA[<p>
  Blackheath & Bromley athlete in good form at Great South Run
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           <pubDate>Mon, 07 Nov 2011 07:49:08 +0000</pubDate>
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           <title>John Blackie Receives Top Award</title>
           <link>http://www.thisislancashire.co.uk/sport/athletics/9334644.John_Blackie_Receives_Top_Award/r/?ref=rss</link>
           <description><![CDATA[<p>
  Blackheath & Bromley coach is England Athletics Development Coach Of The Year
<img src="http://newsquestdigitalmedia.122.2o7.net/b/ss/newsquestrssprod/5/H.19.4/?gn=9334644.John_Blackie_Receives_Top_Award&amp;c4=9334644&amp;c16=www.thisislancashire.co.uk&amp;c17=Blackburn" width="1" height="1" /></p>]]></description>
           <pubDate>Mon, 31 Oct 2011 07:27:43 +0000</pubDate>
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           <title>Sinha Sisters Shine</title>
           <link>http://www.thisislancashire.co.uk/sport/athletics/9334315.Sinha_Sisters_Shine/r/?ref=rss</link>
           <description><![CDATA[<p>
  A fine performance by the Sinha sisters provided the only spark in a Cambridge Harriers team bereft of competitors in the young athletes section at the second fixture of the Kent Cross Country
  League held at Tonbridge.
<img src="http://newsquestdigitalmedia.122.2o7.net/b/ss/newsquestrssprod/5/H.19.4/?gn=9334315.Sinha_Sisters_Shine&amp;c4=9334315&amp;c16=www.thisislancashire.co.uk&amp;c17=Blackburn" width="1" height="1" /></p>]]></description>
           <pubDate>Sun, 30 Oct 2011 18:49:45 +0000</pubDate>
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           <title>Pickett top Harrier at Knole Park</title>
           <link>http://www.thisislancashire.co.uk/sport/athletics/9324848.Pickett_top_Harrier_at_Knole_Park/r/?ref=rss</link>
           <description><![CDATA[<p>
  ANDY Pickett was the first of 13 Dartford Harriers to cross the line in the latest Kent Fitness League cross country fixture at Knole Park in Sevenoaks on Sunday.
<img src="http://newsquestdigitalmedia.122.2o7.net/b/ss/newsquestrssprod/5/H.19.4/?gn=9324848.Pickett_top_Harrier_at_Knole_Park&amp;c4=9324848&amp;c16=www.thisislancashire.co.uk&amp;c17=Blackburn" width="1" height="1" /></p>]]></description>
           <pubDate>Tue, 25 Oct 2011 15:23:48 +0100</pubDate>
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