A LOOK at events, from amateur theatre to rambles through our beautiful countryside.

MONDAY

"Swollen Tongues," presented by the Cuff Theatre, Darwen Library Theatre, 7.30pm.

Pottery and Silk Painting, Standfeld Centre, Stansfeld Street, Blackburn, 10.15am-12.15pm.

"Pluck 'n' Squeeze" -- musical history of the cotton industry, Oswaldtwistle Mills.

"Annie," presented by Blackburn Amateurs, Oswaldtwistle Civic Theatre, 7.30pm.

Art and Craft Club, Waterfoot Conservative Club, Burnley Road, 7.15pm.

Free Computer Training, Stubbins Bridge Information Technology Centre. Age 19 and over.

Exhibition of Paintings by Daniel Paulo, Pendle Arts Gallery, Pendle Heritage Centre, Park Hill, Barrowford. Until June 7.

Accrington Camcorder Club, Hilden Manufacturing Co, Roe Greave Road, Oswaldtwistle, 7.45pm.

Rossendale Artists Spring Exhibition, Rossendale Museum, Whitaker Park, Rawtenstall. Until May 17.

Line Dancing -- beginners and easy line dances, Accrington Stanley Football Club, 7.30pm-9.30pm.

Brierfield Bridge Club, Whitefield Centre, 212A Manchester Road, Nelson.

Trampolining Sessions, Jump.UK Trampoline Centre, St Peter Street, Blackburn, 6pm-8pm and 8pm-9pm (adults).

Blackburn and District U3A, Blackburn Library, 2pm.

Meditation, 7.30pm-8.30pm; Yoga, 7.30pm-9pm, Raphael Holistic Centre, Bank Chambers, Belgrave Square, Darwen.

Tai Chi for the Over 50s, Good Shepherd Church Hall, Earl Street, Blackburn, 1pm-3pm.

Carers Voice -- information service for carers, West Brookhouse Community Centre, Randall Street, Blackburn, 10am-1pm.

Women's Self Defence, 23 Preston New Road, Blackburn, 7.30pm.

Sequence Dance, St Edwards Church, Blackburn Road, Darwen, 1.30pm-4pm.

Free Spiritual Healing, Healing Centre, Friends' Meeting House, Paradise Lane, Blackburn, 6.30pm-9.15pm.

Women's Healthy Living Group, Little Harwood Community Centre, 1.15pm-2.45pm.

After School Club (four-11 year-olds), Burnley Boys' Club, 3pm-6pm.

Baby and Toddler Group, United Reformed Church, Sandy Lane, Lower Darwen, 9.30am-11.30am.

Free Computer Training, Daisyfield Centre, Blackburn. Details: 01254 53724.

Line Dancing, St Joseph's Community Centre, Audley, Blackburn, 7pm-9pm.

Sequence Dancing, Poplar Club, Accrington, 1pm-4pm.

Women's Health and Well Being, The Women's Centre, 25 Wellington Street St John's, Blackburn, 9.30am-11.30am.

Families Anonymous Self-Help Group -- parents and relatives of people with drug problems, meet Sudellside Centre, Sudellside Street, Darwen, 7.30pm-9pm, except bank holidays.

Parents and Tots, Hollins Grove Congregational Church, Hawkshaw Avenue, Darwen, 9.30am-noon.

Drop-In, 10am-3pm; Free Legal Advice Sessions, 1pm-3pm, WISH Centre, 25 Cardwell Place, Blackburn.

Al Anon -- Help for families and friends of problem drinkers. Meet Mount Pleasant Resource Centre, Larkhill, Blackburn, 7.30pm.

Changing Rooms on a Budget, Earcroft Community Base, Hawkshaw Avenue, Darwen, 1-4pm. Creche facilities.

Museum, Gift Shop and Tea Room, Pendle Heritage Centre, Park Hill, Barrowford, Nelson.

Hippings Vale Artists, Harvey Street Community Centre, Oswaldtwistle, 1pm-3.30pm.

Parents and Tots, Hollins Grove Congregational Church, Hawkshaw Avenue, Darwen, 9am-12.30pm.

Adult Ballroom, Latin and Popular, Sandersons Dance Studio (Tony's), Town Hall Street, Blackburn. Beginners, 7pm-8pm; Intermediates, 8pm-9pm and Advanced, 9pm-10pm.

Towneley Art Gallery and Museums, Towneley Park, Burnley.

Families First, 9.30am-11am; Lunch Club, noon-1.30pm; Line Dancing,1.30pm-3.30pm; Music Workshop (age 11-plus), 4.30pm-6.30pm; Absolute Beginners Line Dancing, 7pm-8.30pm, Community Centre, Knott Street, Darwen.

Victorian Industrial Landscape, The Weavers' Triangle, Burnley.

Livesey Community Base, Brookway, Blackburn: Food Co-op, orders taken between 9.30-11am; Parents and Tots 12.45-2.45pm; Junior Club (St Andrew's School) 5-7pm.

Information Shop for young people, 7 Feilden Street, Blackburn, 12 noon-5pm. Information, advice and counselling.

Jacobean Manor House, Gawthorpe Hall, Padiham.

Singles Dance, Poplar WMC, Wellington Street, Accrington, 8.30pm-11pm.

Roe Lee Residents Association's Parent and Toddler Group, Scout Hunt, Emerald Street, Blackburn, 9am-11am.

Majorettes, from age three years, St Andrew's School, Livesey, Blackburn, 7pm-9pm.

Yoga, Youth and Community Centre, Lower Fold, Great Harwood, 1pm-2.30pm; Brierfield Community Centre, 7-8.30pm.

Luncheon Club, 12 noon; Friendship Club, 2-3.30pm; Craft Group, 2-3.30pm, Derwent Hall, George Street, Darwen.

Walk-in, talk-in, mental health problems, meet in the Mind Centre, 51 Regent Street, Blackburn, 9.30am-5pm.

Adult Swimming Lessons, Daisyfield Pools, Blackburn, noon-12.30pm and 12.30pm-1pm.

Darwen Camera Club, Hollins Grove Church, Hawkshaw Avenue, Darwen, 7.30pm.

Christian Cafe, St Barnabas Church and Community Centre, 85 Johnston Street, Blackburn, 10am-4pm.

Solitaire Club's Sequence Dancing, Ewood Park WMC, Bolton Road, Blackburn, 7.30pm-10.30pm.

Line Dancing, Wellgate Social Club, Clitheroe, 7-10pm.

Line Dancing, St Francis Church Hall, Cherry Tree, Blackburn, 1pm-3pm.

Sequence Dancing, Tony's Ballroom, Town Hall Street, Blackburn, 1pm-3.45pm.

Sequence Dancing, King Street Methodists, Great Harwood, 7.30pm-10pm.

Bridge Club meet Blackburn Bridge Centre, Pleckgate Road, Blackburn, 7.15pm.

CINEMA

GRAND: Clitheroe: Sat Only ET (PG), Fri, Sat & Mon Bend It Like Beckham (12), Sun only Strangers On A Train (PG).

APOLLO, Burnley: From Thurs Star Wars Episode 2: Attack of the Clones (U), Panic Room (15), Roadkill (15), Bend It Like Beckham (12), The Scorpion King (12), About A Boy (12), Showtime (12), Dog Soldiers (15), I Am Sam (12), Slackers (15). The following films will be showing on Sat, Sun and Mon only Jimmy Neutron (U), Ice Age (U), Return to Neverland (U), ET (PG), Crossroads (PG), Osmosis Jones (PG).

APOLLO, Blackburn: Showtime (12), Panic Room (12), About A Boy (12), Dog Soldiers (15).Bend It Like Beckham (12). The following films will be showing on Sat and Sun only Crossroads (PG), Ice Age (U) Return to Neverland (U), Sat morning Monsters Inc (U), Thurs only The Royal Tenenbaums (15)

WARNER, Walton-le-Dale: The Panic Room (15), Showtime (12), About A Boy (12), Roadkill (15), The Scorpion King (12), Bend It Like Beckham (12), Dog Soldiers (15), Ice Age (U), Roadkill (U), Blade 2 (18), Slackers (15). Sat to Mon Return to Neverland (U), Sat and Sun only Princess Diaries (U)