It’s a new year and you’re doing all you can to make a fresh start. You’re trying to eat more healthily and endeavouring to actually use your gym membership. But for all your efforts, sometimes you need a helping hand. Multivitamins can help you get the vitamins and minerals your body needs, regardless of what the day throws at you. We’ve teamed up with Centrum who are giving away an exclusive gym membership*, a blender, vitamin and mineral-enriched beauty products and a year’s supply of Centrum Advance to one lucky winner.

New Centrum Advance is specially balanced by nutritionists to give you multiple benefits. It provides the supplements you need to help you unlock energy from food, support your immune system and help maintain healthy skin and hair.

To find out more visit www.centrum.co.uk

HOW TO WIN!

To be in with a chance of winning, simply answer the following question and email your answer, together with your name, address and daytime contact telephone number (please mark Centrum in your subject line). Closing date is 9.00am on Friday, January 15, 2010. Usual Newsquest Northwest rules apply. See competition rules section for details. No purchase necessary.

Question: Which vitamin helps to keep red blood cells healthy?

a) Vitamin A

b) Vitamin B12

c) Vitamin D

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Terms and Conditions:

The editor's decision is final and no correspondence will be entered into. Employees of Newsquest Northwest, their families and anyone connected with this competition are not eligible to enter. Usual Newsquest Northwest rules apply. Winners will be notified by email wherever possible. *Choose from over 170 clubs countrywide where you will receive two week’s membership of the UK’s largest health club group, get a five-point health check, be able to join group exercise classes, receive a Get Fit Kit including rucksack, towel, beauty vouchers and two guest passes.